Upcoming Earth & Sky Workshops & Courses
Earth and Sky Yoga Studio offers a range of regular specialised workshops and courses to enhance your understanding and practice of yoga and provide an opportunity for deeper exploration of specific practices including meditation, yin and restorative yoga.
Anusara Yoga - New Year Urban Retreat with Cassandra Missio
Wednesday 29th December 2021
10:00am - 12noon
2.00pm-4.00pm
$69 Members
$89 Non Members
Come join Certified Anusara Yoga Teacher, Cassandra Missio as we say goodbye to what has been another challenging year and make way for new beginnings in 2022! The new year can be a powerful time to call in energy that will help you realise your highest purpose and your best life!
We will share in the practices of asana, meditation, pranayama and create a powerful ritual for our new year intentions.
Morning Session - 10am-12noon
Dynamic Yoga Practice of standing poses, backbends and twists incorporating the Universal Principles of Alignment of Anusara Yoga.
Afternoon Session - 2pm-4pm
New Year Intention Ritual and a soothing and renewing Restorative and Pranayama practice.
Investment - $89 non members or $69 for members.
Pre-natal Yoga 6 Week Course
Saturdays 9:30-10:30am
15th January - 19th February 2022
$150
This carefully structured 6 Week Course will lead you through the basic poses of yoga that can support you and baby at this special time.
Focus will be given to breathing practices, leg strengthening, hip opening and pelvic floor toning. Classes will be suitable for all levels of experience and beginners to yoga welcome.
Please bring your own mat and towel.